STRENGTH VS CARDIO In my opinion strength is key. All the other elements of health and fitness have their place and are

EFFORT‼️ These days everyone is measuring their success with all the WANK they see online, Fat ass, six pack abs and nice

Jye you train too much. YOU DON’T TRAIN ENOUGH. Jye you’re injured because you’re over training. I’M INJURED BECAUSE I HAVE BEEN

IF YOU CHANGE NOTHING, NOTHING CHANGES. So many people these days want to build muscle, burn fat, lose weight, Yet, they don’t