Classes

OUR CLASSES

Our group fitness timetable features a variety of classes to cover all aspects of your training and recovery.

LIFT

Periodised strength training over 12 week blocks, (although you can jump into class at any time) - targeting upper body, lower body and your olympic lifts. All programs have been carefully designed and tested by our head coaches here at Prana Athletica to ensure adequate balance, recovery and results!

POWER

Full body strength & conditioning, using a variety of training styles and formats to increase your physical capabilities, and build your mental toughness as an everyday athlete. Designed to push you out of your comfort zone and get the most out of you (safely) in 50 minutes. *All levels of fitness welcome.

SPEED

Our signature conditioning class using exercises targeting your aerobic and anaerobic energy systems. High energy and grit building - this training format is world renown as a prerequisite for pro athletes to compete in their chosen field.

MOVE

Simple, effective, interval training programmed to yield great results in the span of 30minutes. Built on the TABATA method and perfect for the time poor.

OPEN GYM

Follow one of our programs in your own time utilising our Open Gym Access.

CORE

Functional training targeting your abdominals for 30 minutes flat. Programmed to isolate all the many layers of your abdomen, and teach you how to engage your core and glutes correctly.

LIFT

Strength Training is essential for fat loss, and the increase of muscle mass. LIFT is our strength class targeting lower body, upper body and OLY lifting. All of our programs are periodised over 12 week blocks, though you can jump in anytime. They have all been carefully designed and tested by our head coaches here at Prana Athletica to ensure adequate balance, recovery and RESULTS!

BOXING

This is Boxing 101. Get ready to push limits and sweat! Boxing for fitness delivers an incredible all-body workout.

HATHA YOGA

75minutes of Traditional Hatha Tantric Yoga, covering asana, pranayama, meditation. We practice to get back into our soul. We practice to cultivate the building blocks internally, to stand with resilience and grace in this fast paced society.Learn to breathe into the present moment. Learn to master yourself with 100% effort, whilst remaining effortless. Most importantly, take these teachings off the mat and live your life with more Prana, more self awareness, and more grounding.

TIMETABLE

With sessions every weekday morning and evening, and weekend mornings, we have something to match your training needs and to help you live every day the Prana way. Check out the timetable, and save your spot in class – we’ll see you there!

Covid19 and the closure of gyms has highlighted how important Prana is for my health and happiness. Participating in Prana Live classes has kept me feeling sane and positive during a stressful and uncertain time. Big thanks to the amazing coaches for all of their support and motivation. Cant wait to get back into the gym with the crew and continue to feel my best.
Thea Crowley
By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can’t recommend it enough!
Eliscia Quici
Prana is not just a gym. It is home! Hands down the best gym I have been to. It is such a non-judgemental space with superstar trainers who give 100% into assisting all members achieve their health and fitness goals. 10/10 recommend!
Joanna B
Prana is an incredible gym where anyone from any walks of life can join and feel apart of the family! It’s an environment where everyone supports one another and where people feel comfortable exercising. The classes are fantastic and get the heart pumping along with allowing you to try exercises you’ve never done before!!
Liana Tangredi
Jye, Coco and all the trainers at Prana have created such a welcoming and comfortable place that is so much more than a gym! The drive & passion in this place shines through and it is so motivating!! Highly recommend
Joanna Bulian
I’ve been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend ⭐️⭐️⭐️⭐️⭐️
Stephanie Apostolou
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