WELCOME TO PRANA ATHLETICA

real training
real people
good vibes

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About US

Prana Athletica is an SA Family Owned Small Business.

Built from the ground up through trial, error and perseverance, owners Coco and Jye (brother and sister) are on the frontline everyday running the gym with their team.

With both siblings having colourful pasts and their very own health and fitness story to tell, a common theme in their journey was the struggle to syphon through all the noise and nonsense of life whilst trying to be better versions of themselves.

Both Coco and Jye realised one thing –  in order to amplify you must first simplify.

Are you ready?

Come Train With Us!

MORE INFO

The Prana Difference

THINK WELL. BREATHE DEEP. MOVE YOUR BODY.

Community Spirit

Team Work Makes The Dream Work is one of our core values at Prana. This shines through our community of strong, supportive members.

Results-driven

All of our training is based on our proven, results-driven system. Our programming is progressed over 12 week blocks throughout the year.

Holistic Approach

Your wellness is multi-faceted. We focus not only on your physical health, but also your mental, emotional, social and spiritual needs.

Mind Body Soul

Learn to live optimally every day through movement, breath and education.

Live With Prana

Meaning ‘primary energy’ or ‘vital force’, Prana runs through every aspect of life. Discover how to realise your true potential.

KEEP IT SIMPLE

DO THE WORK…

Personal training

1-on-1 coaching available at Prana Athletica. 

Our team of experienced and friendly coaches take pride in all that they do. Our coaches have a variety of skills and fitness backgrounds, thus allowing us to help you with a true holistic approach in ways many others can not.

 

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GROUP FITNESS CLASSES

Our group fitness classes are programmed using our Prana Athletica Training System. They are trialled and tested by our coaches to ensure you are hitting all components of your health and fitness, thus yielding the best RESULTS!

We have a variety of classes and programs we use to build better humans through movement, breath and education.

Come train with us…

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intro offer

2 WEEKS UNLIMITED ACCESS! This will allow you enough time to trial all our classes, programming, meet the crew and build some momentum with your training.

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OUR TRUSTED PARTNERS AND SPONSORs

Major Sponsor
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Since 1949, People’s Choice has been empowering members to live the life they want - with competitive products, great service and clear and easy banking. We’re a credit union, meaning our members are our owners. So profits don’t head into shareholders pockets – they go back into creating products and services you want and need and the quality you expect. From a transaction account to insurance, a personal loan to a home loan, you’ll find good rates, quality products, and a friendly team to support you. Good things happen when you choose people. People’s Choice.
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Covid19 and the closure of gyms has highlighted how important Prana is for my health and happiness. Participating in Prana Live classes has kept me feeling sane and positive during a stressful and uncertain time. Big thanks to the amazing coaches for all of their support and motivation. Cant wait to get back into the gym with the crew and continue to feel my best.
Thea Crowley
By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can’t recommend it enough!
Eliscia Quici
Prana is not just a gym. It is home! Hands down the best gym I have been to. It is such a non-judgemental space with superstar trainers who give 100% into assisting all members achieve their health and fitness goals. 10/10 recommend!
Joanna B
Prana is an incredible gym where anyone from any walks of life can join and feel apart of the family! It’s an environment where everyone supports one another and where people feel comfortable exercising. The classes are fantastic and get the heart pumping along with allowing you to try exercises you’ve never done before!!
Liana Tangredi
Jye, Coco and all the trainers at Prana have created such a welcoming and comfortable place that is so much more than a gym! The drive & passion in this place shines through and it is so motivating!! Highly recommend
Joanna Bulian
I’ve been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend ⭐️⭐️⭐️⭐️⭐️
Stephanie Apostolou
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