168 HOURS!

We all have 168 hours in the week. Majority of people would work out between 2-5 hours per week, and that is

DRINK WATER YOU CUCK‼️ Everyone should try hit 2-3L of water daily, I hit between 3-5L every day but I love to


STRENGTH VS CARDIO In my opinion strength is key. All the other elements of health and fitness have their place and are


EFFORT‼️ These days everyone is measuring their success with all the WANK they see online, Fat ass, six pack abs and nice