WELCOME TO PRANA ATHLETICA
Real Training. Real People. Good Vibes.
BE THE CHANGE.
Prana is more than your local gym – it is a space where you can focus on evolving every aspect of your health, fitness and wellbeing.
With a strong and supportive community, we specialise in delivering Group Fitness Classes, Personal Training and Sport-specific Training, programmed according to our proven Prana Athletica System.
Meaning ‘primary energy’ or ‘vital force’, prana runs through every aspect of life. At Prana Athletica we take a holistic approach to each individual, addressing not only your physical health, but also your mental, emotional, social and spiritual needs.
Our friendly members vary from beginners, to fitness enthusiasts and professional athletes. Whatever your ability, age or life stage, we welcome all.
We help every member of our Prana community to live optimally every day by moving their bodies, breathing deeply, thinking with clarity, nourishing themselves with nutritionally dense food, and growing spiritually.
The Prana Difference
Prana is more than a gym – it’s a way of living. We invite you to experience our welcoming and supportive community where you can enhance your physical, mental, emotional, social and spiritual health.
A way of moving that suits you
Whether you love to exercise in a fun and supportive class environment, or you prefer highly focused workouts with a personal trainer, Prana is all about finding the way that works for you and your unique needs and wants.
SMALL GROUP TRAINING
For many people this form of training is ‘the best of both worlds’, encompassing the personalised attention of a personal trainer and the social aspects of group workouts.
Working in pairs and as a small team, you’ll laugh and work up a sweat as you benefit from the motivation and support that comes with shared communal exercise experiences.
At Prana we focus on functional workouts that strengthen the muscles and movement patterns you use in daily life. Our 500m2 gym space features a range of equipment, from squat racks, dumbbells and cable machines, to leg press, sled tracks and everything in between.
By combining this equipment with our Coaches’ functional training expertise, you’ll enhance your performance in everything you do, from household chores and playing with the kids, to heavy lifting and playing sport.
private group training
The benefits of working out as a group extend way beyond the physical, with strong social bonds being built on the gym floor.
Many businesses and organisations are using regular group fitness experiences to enhance their team members’ health, wellbeing, happiness and social cohesion.
Discover for yourself how Private Group Training with Prana can help you and your team.
intro offer : 10 days for $36
We know you want to feel comfortable about where you train and the community you train with, so our 10-day offer gives you time to experience the Prana Athletica way before you commit to joining us.