WELCOME TO PRANA ATHLETICA

Real Training. Real People. Good Vibes.

BE THE CHANGE.

About US

Prana is more than your local gym – it is a space where you can focus on evolving every aspect of your health, fitness and wellbeing.

With a strong and supportive community, we specialise in delivering Group Fitness Classes, Personal Training and Sport-specific Training, programmed according to our proven Prana Athletica System.

Meaning ‘primary energy’ or ‘vital force’, prana runs through every aspect of life. At Prana Athletica we take a holistic approach to each individual, addressing not only your physical health, but also your mental, emotional, social and spiritual needs.

Our friendly members vary from beginners, to fitness enthusiasts and professional athletes. Whatever your ability, age or life stage, we welcome all.

We help every member of our Prana community to live optimally every day by moving their bodies, breathing deeply, thinking with clarity, nourishing themselves with nutritionally dense food, and growing spiritually.

The Prana Difference

Prana is more than a gym – it’s a way of living. We invite you to experience our welcoming and supportive community where you can enhance your physical, mental, emotional, social and spiritual health.

Community Spirit

We know that we can achieve more together than alone. Our wonderful community support each other in their continual growth.

Results-driven

All of our training is based on our proven, results-driven system that takes into account every aspect of health and wellbeing.

Holistic Approach

Your wellness is multi-faceted. We focus not only on your physical health, but also your mental, emotional, social and spiritual needs.

Mind Body Soul

Learn to live optimally every day, by moving and nourishing your body, breathing deeply, thinking with clarity and growing spiritually.

Live With Prana

Meaning ‘primary energy’ or ‘vital force’, Prana runs through every aspect of life. Discover how to realise your true potential.

A way of moving that suits you

Whether you love to exercise in a fun and supportive class environment, or you prefer highly focused workouts with a personal trainer, Prana is all about finding the way that works for you and your unique needs and wants.

Personal training

When you have a specific training goal, or a timeframe for achieving a certain health or fitness objective, the dedicated attention of a personal trainer can help you achieve it. The 1-on-1 attention provided by our experienced and friendly team of coaches can ensure you perform exercises with great technique, continually progress your results and maintain the motivation to hit your goals.

SMALL GROUP TRAINING

For many people this form of training is ‘the best of both worlds’, encompassing the personalised attention of a personal trainer and the social aspects of group workouts.

Working in pairs and as a small team, you’ll laugh and work up a sweat as you benefit from the motivation and support that comes with shared communal exercise experiences.

Functional training

At Prana we focus on functional workouts that strengthen the muscles and movement patterns you use in daily life. Our 500m2 gym space features a range of equipment, from squat racks, dumbbells and cable machines, to leg press, sled tracks and everything in between.

By combining this equipment with our Coaches’ functional training expertise, you’ll enhance your performance in everything you do, from household chores and playing with the kids, to heavy lifting and playing sport.

private group training

The benefits of working out as a group extend way beyond the physical, with strong social bonds being built on the gym floor.

Many businesses and organisations are using regular group fitness experiences to enhance their team members’ health, wellbeing, happiness and social cohesion.

Discover for yourself how Private Group Training with Prana can help you and your team.

intro offer : 10 days for $36

We know you want to feel comfortable about where you train and the community you train with, so our 10-day offer gives you time to experience the Prana Athletica way before you commit to joining us.

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