WELCOME TO PRANA ATHLETICA

real training
real people
good vibes

About US

Prana is more than your local gym – it is a space where you can focus on evolving every aspect of your health, fitness and wellbeing.

With a strong and supportive community, we specialise in strength and conditioning delivering this through our Group Fitness Classes, and Personal Training. All of our programming has been designed using the Prana Athletica Training System.

Meaning ‘primary energy’ or ‘vital force’, Prana runs through every aspect of life. At Prana Athletica we take a holistic approach to each individual, addressing not only your physical health, but also your mental, emotional, social and spiritual needs.

Our friendly members vary from beginners, to fitness enthusiasts and professional athletes. Whatever your ability, age or life stage, we welcome all.

We help every member of our Prana community to live optimally every day by moving their bodies, breathing deeply, thinking with clarity, nourishing themselves with nutritionally dense food, and growing spiritually.

The Prana Difference

THINK WELL. BREATHE DEEP. MOVE YOUR BODY.

Community Spirit

Team Work Makes The Dream Work is one of our core values at Prana. This shines through our community of strong, supportive members.

Results-driven

All of our training is based on our proven, results-driven system. Our programming is progressed over 12 week blocks throughout the year.

Holistic Approach

Your wellness is multi-faceted. We focus not only on your physical health, but also your mental, emotional, social and spiritual needs.

Mind Body Soul

Learn to live optimally every day through movement, breath and education.

Live With Prana

Meaning ‘primary energy’ or ‘vital force’, Prana runs through every aspect of life. Discover how to realise your true potential.

KEEP IT SIMPLE

DO THE WORK…

Personal training

1-on-1 coaching available at Prana Athletica. 

Our team of experienced and friendly coaches take pride in all that they do. Our coaches have a variety of skills and fitness backgrounds, thus allowing us to help you with a true holistic approach in ways many others can not.

 

GROUP FITNESS CLASSES

Our group fitness classes are programmed using our Prana Athletica Training System. They are trialled and tested by our coaches to ensure you are hitting all components of your health and fitness, thus yielding the best RESULTS!

We have a variety of classes and programs we use to build better humans through movement, breath and education.

Come train with us…

intro offer : 28 day transform package

We know you want to feel comfortable about where you train and the community you train with. We also know accountability plays a massive part in your success so we created the 28 Day TRANSFORM package.

OUR TRUSTED PARTNERS AND SPONSORS