About us

A holistic approach to you

Prana is more than your local gym – it is a space where you can focus on evolving every aspect of your health, fitness and wellbeing.

With a strong and supportive community, we specialise in delivering Group Fitness Classes and Personal Training programmed according to our proven Prana Athletica System.

Meaning ‘primary energy’ or ‘vital force’, Prana runs through every aspect of life. At Prana Athletica we take a holistic approach to each individual, addressing not only your physical health, but also your mental, emotional, social and spiritual needs.

Our friendly members vary from beginners, to fitness enthusiasts and professional athletes. Whatever your ability, age or life stage, we welcome all.

Think Well.

Breathe Deep.

Move Your Body.

intro offer : 28 day transform package

We know you want to feel comfortable about where you train and the community you train with. We also know accountability plays a massive part in your success so we created the 28 Day TRANSFORM package.

Our Team

Jye

(Co-Owner & Head Coach)

Jye

“Don’t Worry Be Happy”

HUMBLE. DEDICATED. PASSIONATE. FOCUSED

 

• Master Trainer in Certificate 3 & 4 in Fitness 2014
• Senior First Aid & CPR
• Concurrent Strength Course
• Holistic Nutrition Course
• Pre & Post Natal Certified
• 2/2 Amateur Muay Thai Fights
• Dedicated Family Man
• Lover of all sports. Especially Boxing

Helena

(Head Coach)

Helena

“You Didn’t Come This Far, To Only Come This Far”

PASSIONATE. KIND. ENERGETIC. GRATEFUL

• Master Trainer in Certificate 3 & 4 in Fitness
• ASCA Level 1 Strength & Conditioning
• Senior First Aid & CPR
• Miss Lyra South Australia & Australia 2019
• 8+ Years Of Aerial Skills Training

Darian

(Prana Coach)

Darian

“Things Work Out Best For Those Who Make The Best Of How Things Work Out”

OUTGOING. COMPASSIONATE. DRIVEN. MOTIVATING.

• Master Trainer in Certificate 3 & 4 in Fitness
• Senior First Aid & CPR
• TRX Level 1
• Kettlebells Level 1

Coco-Rose

(Co-Owner & Head Coach

Coco-Rose

“Just Breathe”

SELF LOVE. INTEGRITY. RESILIANCE. BALANCE

• Master Trainer in Certificate 3 & 4 in Fitness 2013
• 200hr Hatha Tantric Yoga
• Certificate 3 in Small Business Management
• Senior First Aid & CPR
• Punchfit Level 1
• Kettlebells Level 1
• TFW Level 1 & 2
• Reiki Level 1
• Zumba Level 1
• 10+ Years of Dance Training & Competitions
• 1st Place Fitness Model in all categories for ICN Federation 2017
• 1ST Place and Overall Winner Fitness Model of WFF Federation 2017
• Dedicated Yogi
• 3 Years of Muay Thai