About us

A holistic approach to you

Prana is more than your local gym – it is a space where you can focus on evolving every aspect of your health, fitness and wellbeing.

With a strong and supportive community, we specialise in delivering Group Fitness Classes, Personal Training and Sport-specific Training, programmed according to our proven Prana Athletica System.

Meaning ‘primary energy’ or ‘vital force’, Prana runs through every aspect of life. At Prana Athletica we take a holistic approach to each individual, addressing not only your physical health, but also your mental, emotional, social and spiritual needs.

Our friendly members vary from beginners, to fitness enthusiasts and professional athletes. Whatever your ability, age or life stage, we welcome all.

We help every member of our Prana community to live optimally every day by moving their bodies, breathing deeply, thinking with clarity, nourishing themselves with nutritionally dense food, and growing spiritually.

evolve with Prana

intro offer : 10 days for $36

We know you want to feel comfortable about where you train and the community you train with, so our 10-day offer gives you time to experience the Prana Athletica way before you commit to joining us.

Our Team

Jye

(Co-Owner & Head Coach)

Jye

“Don’t Worry Be Happy”

HUMBLE. DEDICATIED. PASSIONATE. FOCUSED

 

• Master Trainer in Certificate 3 & 4 in Fitness 2014
• Senior First Aid & CPR
• Concurrent Strength Course
• Holistic Nutrition Course
• Pre & Post Natal Certified
• 2/2 Amateur Muay Thai Fights
• Dedicated Family Man
• Lover of all sports. Especially Boxing

Coco-Rose

(Co-Owner & Head Coach

Coco-Rose

“Just Breathe”

SELF LOVE. INTEGRITY. RESILIANCE. BALANCE

• Master Trainer in Certificate 3 & 4 in Fitness 2013
• 200hr Hatha Tantric Yoga
• Certificate 3 in Small Business Management
• Senior First Aid & CPR
• Punchfit Level 1
• Kettlebells Level 1
• TFW Level 1 & 2
• Reiki Level 1
• Zumba Level 1
• 10+ Years of Dance Training & Competitions
• 1st Place Fitness Model in all categories for ICN Federation 2017
• 1ST Place and Overall Winner Fitness Model of WFF Federation 2017
• Dedicated Yogi
• 3 Years of Muay Thai

 

Claire

(Prana Coach)

Claire

“It’s the first day of the rest of your life.”

ENERGETIC. PASSIONATE. AMIABLE. SUPPORTIVE

• Master Trainer in Certificate 3 & 4 in Fitness 2018
• Senior First Aid & CPR
• Punchfit Level 1
• Loves outdoor adventure
• Family is number 1
• Social Butterfly
• Long distance running junky

 

 

Michaela

(Prana Coach)

Michaela

“The only thing better than you, is a better you.”

DISCIPLINE. CORAGEOUS. LOYAL. DEDICATED

• Certificate 3 in Fitness 2019
• Senior First Aid & CPR
• Currently studying Bachelor of Human Nutrition & Bachelor of Exercise Science. (Combined degree)
• 6 years Volleyball training
• 12 years Soccer Training
• Loves her big Greek Family
• Appreciates all movement
• Currently addicted to boxing

 

To celebrate the launch of prana Athletica 2.0 we are doing 7 day FREE TRIALS

Limited time only! Don’t miss out!