About us

A holistic approach to you

Prana is more than your local gym – it is a space where you can focus on evolving every aspect of your health, fitness and wellbeing.

With a strong and supportive community, we specialise in delivering Group Fitness Classes, Personal Training and Sport-specific Training, programmed according to our proven Prana Athletica System.

Meaning ‘primary energy’ or ‘vital force’, Prana runs through every aspect of life. At Prana Athletica we take a holistic approach to each individual, addressing not only your physical health, but also your mental, emotional, social and spiritual needs.

Our friendly members vary from beginners, to fitness enthusiasts and professional athletes. Whatever your ability, age or life stage, we welcome all.

We help every member of our Prana community to live optimally every day by moving their bodies, breathing deeply, thinking with clarity, nourishing themselves with nutritionally dense food, and growing spiritually.

evolve with Prana

intro offer : 10 days for $36

We know you want to feel comfortable about where you train and the community you train with, so our 10-day offer gives you time to experience the Prana Athletica way before you commit to joining us.

Our Team

Jye

(Co-Owner & Head Coach)

Jye

“Don’t Worry Be Happy”

HUMBLE. DEDICATED. PASSIONATE. FOCUSED

 

• Master Trainer in Certificate 3 & 4 in Fitness 2014
• Senior First Aid & CPR
• Concurrent Strength Course
• Holistic Nutrition Course
• Pre & Post Natal Certified
• 2/2 Amateur Muay Thai Fights
• Dedicated Family Man
• Lover of all sports. Especially Boxing

Claire

(Prana Coach/Team Leader)

Claire

“It’s the first day of the rest of your life.”

ENERGETIC. PASSIONATE. AMIABLE. SUPPORTIVE

• Master Trainer in Certificate 3 & 4 in Fitness 2018
• Senior First Aid & CPR
• Punchfit Level 1
• Loves outdoor adventure
• Family is number 1
• Social Butterfly
• Long distance running junky

 

 

Helena

(Prana Coach)

Helena

“You Didn’t Come This Far, To Only Come This Far”

PASSIONATE. KIND. ENERGETIC. GRATEFUL

• Master Trainer in Certificate 3 & 4 in Fitness
• ASCA Level 1 Strength & Conditioning
• Senior First Aid & CPR
• Miss Lyra South Australia & Australia 2019
• 8+ Years Of Aerial Skills Training

Darian

(Prana Coach)

Darian

“Things Work Out Best For Those Who Make The Best Of How Things Work Out”

OUTGOING. COMPASSIONATE. DRIVEN. MOTIVATING.

• Master Trainer in Certificate 3 & 4 in Fitness
• Senior First Aid & CPR
• TRX Level 1
• Kettlebells Level 1