WINTER MOTIVATION
LACKING MOTIVATION THROUGH WINTER? You are only human, this is normal, there is a lot of people that the hit snooze button when they hear the rain in the mornings.…
DO THE WORK
I was doing research online and came across 1000 moose knuckles with 1000 ‘better’ ways to get fit and healthy! Bunch of 👉✊ All of this stuff is just confusing,…
168 HOURS!
We all have 168 hours in the week. Majority of people would work out between 2-5 hours per week, and that is being very generous. What do you do with…