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Read more about the article NUTRITION FOR FAT LOSS & FEELING GOOD

NUTRITION FOR FAT LOSS & FEELING GOOD

  • Post author:Prana Athletica
  • Post published:07/06/2023
  • Post category:Fitness/Mindset/Nutrition

Lets talk nutrition. Every body knows what ‘good’ food is and what ‘bad’ food is, its not rocket science. Veges, ✅ Water, ✅, Chicken, ✅ Mars bar, ❌ Lollies, ❌…

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WOMEN LIFTING WEIGHTS

  • Post author:Prana Athletica
  • Post published:16/05/2023
  • Post category:Fitness/Hypertrophy/Strength

WOMEN SHOULD NOT LIFT WEIGHTS! GOTCHA!! 😜 Whoever says that is a jerk off 👆 Haha now keep reading! Ladies lifting weights has always been very taboo, although there seems…

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WARM UP/COOL DOWN

  • Post author:Prana Athletica
  • Post published:16/05/2023
  • Post category:Activation/Fitness

WARM UP & COOL DOWN Some of the obvious reasons you need to warm up is to elevate the heart rate, improve your flexibility and lower the risk of injury.…

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