WOMEN LIFTING WEIGHTS
WOMEN SHOULD NOT LIFT WEIGHTS! GOTCHA!! 😜 Whoever says that is a jerk off 👆 Haha now keep reading! Ladies lifting weights has always been very taboo, although there seems…
WARM UP/COOL DOWN
WARM UP & COOL DOWN Some of the obvious reasons you need to warm up is to elevate the heart rate, improve your flexibility and lower the risk of injury.…
MUSCULAR IMBALANCE OR WEAKNESS
MUSCULAR IMBALANCE/WEAKNESS ⚖️ When we are looking for any type of physical imbalance or weakness throughout the body, there is a couple simple things to remember. Wherever the body shy’s…