168 HOURS!
We all have 168 hours in the week. Majority of people would work out between 2-5 hours per week, and that is being very generous. What do you do with…
DRINK WATER YOU CUCK!
DRINK WATER YOU CUCK‼️ Everyone should try hit 2-3L of water daily, I hit between 3-5L every day but I love to train ALOT. How I get this much water…
STRENGTH IS KEY
STRENGTH VS CARDIO In my opinion strength is key. All the other elements of health and fitness have their place and are just as important. Although, When it comes to…