“It is better to be a warrior in a garden than a gardener in a war” ~ Chinese Proverb Life is so beautiful. Life is also tough, unfair and will…

LACKING ENERGY? STRESSED? Have you ever used the excuse that you are too tired/stressed to exercise ? Read on..👇 Did you know there is something that is produced in the…

Ride the wave! Life is just up and down! For example last year I achieved so much, I finished the year strong, I was fit as a fiddle, I was…