DRINK WATER YOU CUCK‼️ Everyone should try hit 2-3L of water daily, I hit between 3-5L every day but I love to train ALOT. How I get this much water…

STRENGTH VS CARDIO In my opinion strength is key. All the other elements of health and fitness have their place and are just as important. Although, When it comes to…

EFFORT‼️ These days everyone is measuring their success with all the WANK they see online, Fat ass, six pack abs and nice cars. Don’t get me wrong I would love…