Exercising everyday builds muscle, burns fats, sculpts your body and has you performing better. It creates more energy for you and has you
“I’m not fit enough yet, I just want to get a bit fitter then I’ll come train” this is an excuse I
Lets talk nutrition. Every body knows what ‘good’ food is and what ‘bad’ food is, its not rocket science. Veges, ✅ Water,
WOMEN SHOULD NOT LIFT WEIGHTS! GOTCHA!! 😜 Whoever says that is a jerk off 👆 Haha now keep reading! Ladies lifting weights