LACKING ENERGY? STRESSED?
LACKING ENERGY? STRESSED? Have you ever used the excuse that you are too tired/stressed to exercise ? Read on..👇 Did you know there is something that is produced in the…
RIDE THE WAVE
Ride the wave! Life is just up and down! For example last year I achieved so much, I finished the year strong, I was fit as a fiddle, I was…
CORE
Did you know the limbs will only get as strong as the core will let them..🧠read that again What is it? The core is all the muscles around your…