NUTRITION FOR FAT LOSS & FEELING GOOD
Lets talk nutrition. Every body knows what ‘good’ food is and what ‘bad’ food is, its not rocket science. Veges, ✅ Water, ✅, Chicken, ✅ Mars bar, ❌ Lollies, ❌…
WOMEN LIFTING WEIGHTS
WOMEN SHOULD NOT LIFT WEIGHTS! GOTCHA!! 😜 Whoever says that is a jerk off 👆 Haha now keep reading! Ladies lifting weights has always been very taboo, although there seems…
WARM UP/COOL DOWN
WARM UP & COOL DOWN Some of the obvious reasons you need to warm up is to elevate the heart rate, improve your flexibility and lower the risk of injury.…
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