Strength Archives - Prana Athletica

WOMEN LIFTING WEIGHTS

Post author:Prana Athletica
Post published:16/05/2023
Post category:Fitness Hypertrophy Strength

WOMEN SHOULD NOT LIFT WEIGHTS! GOTCHA!! 😜 Whoever says that is a jerk off 👆 Haha now keep reading! Ladies lifting weights has always been very taboo, although there seems…

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Read more about the article CORE

CORE

Post author:Prana Athletica
Post published:21/04/2023
Post category:Fitness Strength

Did you know the limbs will only get as strong as the core will let them..🧠 read that again What is it? The core is all the muscles around your…

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Read more about the article The Push Up & Relative Body Strength

The Push Up & Relative Body Strength

Post author:Prana Athletica
Post published:15/11/2022
Post category:Fitness Strength

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